• No experience necessary

  • Arrive 10 min before scheduled class time

  • No need to call, email or message in advance of drop in

  • We do not offer child care nor have an area for kids

  • Do not bring your pet

  • We have a water fountain, and sell Great Than Coconut Water®, FitAid® and Stark Energy Drink® water as well as empty water bottles.

  • Kids 8 and up may take class with the parent

  • Kids 13 and up may be dropped off to attend a class

  • Open gym is exactly that… do your own thing, respectfully and out of the way

  • We do not offer towel service, bring your own

  • We have 3 bathrooms

  • We are not air conditioned….it’s hot, we know! If you don’t like it, remember our Armed Forces in the desert somewhere awful right now and get over yourself!

  • Please park starting in spots near our 1st entrance and towards the end of the building

  • We sell t-shirts… tons of them

  • We do not take trade or any other form of payment for drop in’s/merchandise

  • There are no group or bulk discounts… please don’t ask! 😉 

  • We sell Fit Aid®, Stark Energy®, Pro Complete Protein® and Evolution Post Workout®. 

  • We have a public outside shower and are located 4 blocks from the Atlantic Ocean

  • We do not have a pool, sauna or hot tub

  • We do offer private and specialized coaching for an additional fee per session

  • “In-Season” is Memorial Day through Labor Day.

  • Classes last approximately one hour and include a group warmup.