CrossFit delivers a fitness program which is broad, general and inclusive. Our specialty is not specializing. The rewards of this program are evident in the people participating.

This results based program offers a fitness that prepares you for occurrences in everyday life.

The workouts are scalable to meet all fitness and experience levels. The CrossFit program was designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals as cage fighters.

We scale load and intensity; we don’t change programs! Our commitment to functionality and longevity are evident and accomplished through the workouts. True Fitness is our ultimate goal… CrossFit makes us stronger and keeps us going longer in LIFE and in athletics!

Fitness is defined by the competency and balance achieved in each of the ten recognized fitness domains:

  1. Cardiovascular
  2. Stamina
  3. Strength
  4. Flexibility
  5. Power
  6. Speed
  7. Coordination
  8. Agility
  9. Balance
  10. Accuracy

CrossFit addresses and improves all 10 of these domains!