Welcome To Crossfit Outer Banks
The #1 RESULTS based GYM on the Outer Banks
Visitors welcome: $20.00/day OR $50.00/week unlimited
No Advance Notice Needed For Drop-Ins – Just arrive 10 minutes before class to register!
CrossFit is a strength and conditioning program using constantly varied, random functional movements performed at a high level of intensity.
CrossFit uses a full range of motion exercises to build core to extremity strength utilizing weights, body weight and cardio simultaneously maximizing metabolic rate yielding the best fitness results possible.
6th Annual M&M Invitational
A Masters and Minors only competition
October 7th 2017
Check in: 8am | Start: 9am | Awards: 4pm (estimate)
Age Divisions (Male & Female): 8-11, 12-15, 16-18, 18-20 (new), 35-39 (new), 40-49, 50-59, 60+
Master’s = $80 | Minor = $50
3 WODs + Final… Top 5 in each division go to a final
Prizes for top 3 in each division
Cash and prizes, tshirt, swag bag, lunch and raffles Spectators are free. RX Pro Shops will be the exclusive vendor, Big Red Express MC.
New surprises to be announced as we get closer! Super fun family day with great competition and community!