Welcome To Crossfit Outer Banks

The #1 RESULTS based GYM on the Outer Banks

Visitors welcome: $20.00/day OR $50.00/week unlimited

No Advance Notice Needed For Drop-Ins – Just arrive 10 minutes before class to register!

CrossFit is a strength and conditioning program using constantly varied, random functional movements performed at a high level of intensity.

CrossFit uses a full range of motion exercises to build core to extremity strength utilizing weights, body weight and cardio simultaneously maximizing metabolic rate yielding the best fitness results possible.

6th Annual M&M Invitational
A Masters and Minors only competition

October 7th 2017
Check in: 8am | Start: 9am | Awards: 4pm (estimate)

Age Divisions (Male & Female): 8-11, 12-15, 16-18, 18-20 (new), 35-39 (new), 40-49, 50-59, 60+
Master’s = $80 | Minor = $50

3 WODs + Final… Top 5 in each division go to a final
Prizes for top 3 in each division

Cash and prizes, tshirt, swag bag, lunch and raffles Spectators are free. RX Pro Shops will be the exclusive vendor, Big Red Express MC.

New surprises to be announced as we get closer! Super fun family day with great competition and community!

$50 M&M's
MINORS


Sex
Name & Age
Phone, Gym Affiliation

$80 M&M's
MASTERS


Sex
Name & Age
Phone, Gym Affiliation